Mollusks, clam, mixed species, cooked, moist heat

per 100 gram

Water63.64g
Energy148.0kcal
Energy618.0kJ
Protein25.55g
Total lipid (fat)1.95g
Ash3.74g
Carbohydrate, by difference5.13g
Fiber, total dietary0.0g
Calcium, Ca92.0mg
Iron, Fe2.81mg
Magnesium, Mg18.0mg
Phosphorus, P338.0mg
Potassium, K628.0mg
Sodium, Na1202.0mg
Zinc, Zn2.73mg
Copper, Cu0.688mg
Manganese, Mn1.0mg
Selenium, Se64.0??g
Vitamin C, total ascorbic acid22.1mg
Thiamin0.15mg
Riboflavin0.426mg
Niacin3.354mg
Pantothenic acid0.68mg
Vitamin B-60.11mg
Folate, total29.0??g
Folic acid0.0??g
Folate, food29.0??g
Folate, DFE29.0??g
Vitamin B-1298.89??g
Vitamin A, RAE171.0??g
Vitamin A, IU570.0IU
Fatty acids, total saturated0.188g
14:00.026g
16:00.12g
18:00.036g
Fatty acids, total monounsaturated0.172g
16:1 undifferentiated0.044g
18:1 undifferentiated0.068g
20:10.036g
22:1 undifferentiated0.012g
Fatty acids, total polyunsaturated0.552g
18:2 undifferentiated0.032g
18:3 undifferentiated0.008g
18:40.032g
20:4 undifferentiated0.082g
20:5 n-3 (EPA)0.138g
22:5 n-3 (DPA)0.104g
22:6 n-3 (DHA)0.146g
Cholesterol67.0mg
Tryptophan0.286g
Threonine1.099g
Isoleucine1.112g
Leucine1.798g
Lysine1.909g
Methionine0.576g
Cystine0.335g
Phenylalanine0.915g
Tyrosine0.817g
Valine1.116g
Arginine1.864g
Histidine0.49g
Alanine1.545g
Aspartic acid2.464g
Glutamic acid3.474g
Glycine1.598g
Proline1.042g
Serine1.144g